Struggling to lose weight on keto? Your mitochondria might be the missing link. Learn how to boost energy, improve fat burn, and get results—without the fluff.
You’re skipping carbs like a champ, logging meals, peeing on sticks, and… crickets. No fat loss. No energy surge. Just you, wondering if your body’s broken. It's not! The
A new study suggests that a ketogenic diet may improve brain metabolism in individuals with bipolar disorder. Researchers found that ketosis correlated with better mood, energy, and anxiety levels, while
A well-formulated keto diet can be very healthy, but it often provides less of certain nutrients (like electrolytes or folate). The right supplements can help prevent deficiencies and make your
