A new study suggests that a ketogenic diet may improve brain metabolism in individuals with bipolar disorder. Researchers found that ketosis correlated with better mood, energy, and anxiety levels, while
A well-formulated keto diet can be very healthy, but it often provides less of certain nutrients (like electrolytes or folate). The right supplements can help prevent deficiencies and make your
I recently came across a fascinating study that could change the way we think about high blood pressure and diet. Researchers from the University of Rome Sapienza found that a
Research shows the ketogenic diet may also boost cognition, sociability, and mood, with potential benefits for autism, chronic pain, and other dopamine-related conditions.