A new study suggests that a ketogenic diet may improve brain metabolism in individuals with bipolar disorder. Researchers found that ketosis correlated with better mood, energy, and anxiety levels, while
A well-formulated keto diet can be very healthy, but it often provides less of certain nutrients (like electrolytes or folate). The right supplements can help prevent deficiencies and make your
It’s hard to beat the overall value of the Keto-Mojo GK+ Glucose & Ketone Bluetooth Monitoring System. It’s accurate, simple to use, and offers the ability to track and trend
Staying hydrated on the keto diet is about more than just drinking water—it's about giving your body the electrolytes it needs to thrive.