How to Check Ketones on the Keto Diet

painting of 3 hikers on a mountain
July 7, 2024 SavannahMack 0 Comments 3 tags

Getting started on the keto diet can feel like hiking into uncharted territory. How does one check for ketosis? LEt us show you!

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FLAME WAR IN THE KETO KINGDOM: The Battle of Glycolysis Gate

Cartoon image of "ketones at work," blue blobs with flame throwers melting globules of pink fat.
July 6, 2024 SavannahMack 4 Comments 4 tags

A simple little story meant to give you a sense of what goes on when the human body is in ketosis.

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