Ketone and Glucose Meters Compared: KETO-MOJO GK+ vs. V2 KETOSCAN Mini

Discover the differences between KETO-MOJO GK+ and V2 KETOSCAN Mini meters. Find out which is best for you.

Is Tofu Good For Weight Loss

tofu, vegetables in bowl

Tofu isn’t just good for weight loss; it’s a superstar, especially for those on a keto or low-carb journey.

Fried Tofu Sauce: A Recipe or Two to Spice Things Up

fried tofu sauce next to plate of fried tofu

Fried tofu sauce is like the Robin to tofu's Batman—it takes something good and makes it downright legendary.

10 Low Carb Fruits to Eat and Fruits to Avoid

frozen blueberries, raspberries, and blackberries

10 low-carb fruits to eat on a keto/low-carb diet (and fruits to avoid!).