A new study suggests that a ketogenic diet may improve brain metabolism in individuals with bipolar disorder. Researchers found that ketosis correlated with better mood, energy, and anxiety levels, while
When it comes to shedding those extra pounds, choosing the right weight loss supplement can make a big difference. With so many options on the market, it’s important to find
A well-formulated keto diet can be very healthy, but it often provides less of certain nutrients (like electrolytes or folate). The right supplements can help prevent deficiencies and make your
What are the best Low-carb foods to eat for weight loss: it isn’t just a trend—it’s a proven way to burn fat, keep cravings in check, and improve overall health.