Weight loss, changes in body composition and inflammatory status after a very low-energy ketogenic therapy (VLEKT): does gender matter? | Journal of Translational Medicine

This study aimed to evaluate the effects of gender differences on weight loss, in changes in body composition and inflammatory status in patients with grade I and II obesity without

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Easy Keto Halloween Treats For Kids

Looking for fun Halloween treats that kids will love? Discover easy keto recipes that keep the holiday spirit alive without the sugar overload!

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Game Day Grub: Game Day Snacks That Won’t Wreck Your Diet

game day keto snacks

Gather your ingredients, whip up these tasty treats, and enjoy keto-friendly game day food with all the flavor and none of the guilt!

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Keto Zucchini Recipes: Satisfy Your Low-Carb Cravings

Zucchini Noodles (Zoodles) with Pesto and Grilled Chicken

My Zucchini Discovery I remember the first time I stared down a zucchini, wondering how on earth this weird little green squash could be the star of a meal. It

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