Introduction: Why a calorie deficit matters If you want to lose weight, you rely on energy balance. You eat fewer calories than you burn. This state is known as a
Ketosis is a natural metabolic state. Your body burns fat for fuel instead of mostly using glucose. You do not have to starve or count each calorie. You can lose
If you want to build muscle and lose fat, low carb weight training can be a smart choice. This method pairs fewer carbohydrates with weight training to help you keep
In today’s fast-paced world, good health can feel hard to reach. A low carb mindset shifts your thinking about food. It cuts back on carbs while choosing foods that keep
