buffalo chicken lettuce wraps in lunchboxes

Buffalo Chicken Lettuce Wraps: Easy to make, keto-friendly

I’m not crazy about Buffalo spice, but my fam is, so I figured out a pretty good Keto alternative. It keeps them interested and I can eat the same food, right along with them. My Buffalo Chicken Lettuce Wraps are the keto answer to bold, spicy, satisfying flavor without the carbs. Tender shredded chicken is tossed in tangy buffalo sauce and wrapped in crisp lettuce leaves—no bun or tortilla required. It’s everything you want from a buffalo chicken sandwich, minus the carb crash.

buffalo chicken lettuce wraps are fast to make and easy to customize with your favorite toppings like ranch or blue cheese, avocado, and celery. They’re perfect for game day, meal prep, or a quick weeknight dinner that brings the heat without blowing your macros.

Buffalo Chicken Lettuce Wraps

🕒 Prep Time: 10 minutes

🔥 Cook Time: 10 minutes

⏱ Total Time: 20 minutes

4 Buffalo Chicken Lettuce Wraps on a white plate

📊 Nutrition (per serving — serves 4):

  • Total Carbs: 5g
  • Net Carbs: 4g
  • Fat: 23g
  • Protein: 30g
  • Fiber: 1g
  • Sugar Alcohols: 0g

🛒 Ingredients:

  • 2 cups cooked, shredded chicken (rotisserie chicken works great)
  • ⅓ cup buffalo sauce (Frank’s RedHot or similar, no added sugar)
  • 1 tablespoon butter
  • 1 head romaine or butter lettuce (for wraps)
  • ½ avocado, sliced (optional)
  • 2 tablespoons ranch or blue cheese dressing (optional)
  • 1 stalk celery, thinly sliced (optional)
  • Salt and pepper to taste

👩‍🍳 Instructions:

  1. Make the buffalo chicken
    In a medium skillet over medium heat, melt butter. Add shredded chicken and buffalo sauce. Stir to coat and warm through, about 3–4 minutes. Taste and adjust seasoning if needed.
  2. Prep the lettuce wraps
    Separate lettuce leaves, rinse, and pat dry. Use the largest, most intact leaves for easy wrapping.
  3. Assemble and serve
    Spoon buffalo chicken into each lettuce leaf. Top with avocado, celery slices, and a drizzle of ranch or blue cheese dressing, if desired. Serve immediately.

These buffalo chicken lettuce wraps bring all the fire and flavor of buffalo wings in a cleaner, low-carb format. The crunchy lettuce contrasts perfectly with the warm, saucy chicken, and the optional toppings let you make them as mild or wild as you want.

They also make great leftovers—just store the chicken separately and reheat before assembling. Whether you need a quick lunch, an easy dinner, or a keto-friendly party platter, these Buffalo Chicken Lettuce Wraps check every box.

🔁 Looking for more keto dinner inspiration?
← Back to 10 Irresistible Keto Dinners to Keep You in Ketosis

24 oz 50 ct Round Meal Prep Containers with Lids

Plastic Food Storage

Lunch Plan To Go Box

Disposable Take Out Bowls

BPA Free

Durable, Stackable, Microwave, Freezer Safe

24 oz. 50 ct. Round Meal Prep Containers with Lids buffalo chicken lettuce wraps
24 oz. 50 ct. Round Meal Prep Containers with Lids buffalo chicken lettuce wraps

Tags:

Explore More

One-Pot Keto Meals: Creamy Garlic Chicken with Spinach and Mushrooms

one pot Creamy Garlic Chicken with Spinach and Mushrooms

Once upon a time, my kitchen looked like a battlefield after every meal prep—pots and pans stacked high, ingredients scattered about like confetti, and me, the brave cook, retreating to

Read More

Keto Thanksgiving Recipes: Delicious Low Carb Holiday Feasts

Happy people at a Keto friendly Thanksgiving dinner

Skip the carb coma and jump into a Thanksgiving filled with delicious keto-friendly recipes. Trust me, you won’t feel like you’re missing out—in fact, you might just start a new

Read More

Zucchini Noodles (Zoodles) with Pesto and Grilled Shrimp

Zucchini Noodles (Zoodles) with Pesto and Grilled Shrimp

ZOODLES! Zucchini Noodles (Zoodles) with Pesto and Grilled Shrimp is a fantastic recipe! Perfect for warm weather, quick lunches, low-carb that doesn’t feel heavy.

Read More