Creamy Keto Avocado Egg Salad
You want a meal that is healthy and full. You need a dish that fits your keto life. This creamy avocado egg salad uses old flavors in a new way. It mixes smooth avocado with protein-rich eggs. It is simple to cook and works in many forms.
Why You’ll Love This Avocado Egg Salad Recipe
This egg salad does not seem like a usual version. It takes the old recipe and swaps mayo for avocado. This change gives more taste and good fats. It fits a keto plan well. The salad fills you with protein, good fats, and fiber. It keeps you full and awake.
âś… Estimated Yield: 8 lettuce cups
Macros Per Serving (1 Lettuce Cup)
| Nutrient | Amount |
|---|---|
| Calories | ~98 kcal |
| Fat | 7.5 g |
| Protein | 6.25 g |
| Total Carbs | ~2.9 g |
| Fiber | ~2 g |
| Sugar Alcohols | 0 g |
| Net Carbs | ~0.9 g |
Key Ingredients
- 6 large Eggs: Hard-boiled eggs give strong protein. You can boil or bake them.
- Avocado (~200g): Avocado works as a smooth mix. It gives good fats and blends well with eggs.
- 1 Tbs. Lemon Juice: A small squeeze of lemon makes taste pop. It stops avocado from browning.
- Fresh Herbs: 2 Tbs. Dill and Chives give a fresh scent. You may mix in other herbs as you like.
- 1 tsp. Dijon Mustard: Adds a tangy note and deep taste.
- 2 Tbs. Greek Yogurt or Cottage Cheese: An option for a creamier result and more protein.
- Salt & Pepper to taste
Nutritional Benefits
This Keto Avocado Egg Salad has a strong, clear profile:
Low in Carbs: Each serving holds around ~1 gram of carbs.
Protein-Packed: Eggs bring about 15g of protein per serving.
High in Good Fats: Avocado gives fats that help your heart and fuel your day.
Preparation: Easy Steps for a Quick Avocado Egg Salad Meal
- Prep Your Eggs: Place eggs in cold water. Let water come to a boil. Simmer eggs for about 12 minutes. Cool them quickly in ice water to peel with ease.
- Mix Everything Together: In a bowl, chop your eggs. Mash in the avocado. Stir in lemon juice, dijon mustard, herbs, and salt and pepper to your taste. Mix until you reach your preferred texture.
- Serve: Enjoy your salad in many ways. Try it in lettuce wraps for a light meal, spread it on keto bread, or use veggie sticks to dip.
Customization Ideas
Make the salad your own:
- Spice it Up: Add minced jalapeños or a pinch of cayenne for heat.
- Smoky Flavor: Use smoked paprika or chipotle seasoning for a bold taste.
- Bacon Lovers: Sprinkle crumbled bacon for a crunchy bite.
Storage Tips
Keep your salad fresh by eating it within one day. When storing, press plastic wrap onto the surface to cut off air. Covered well, it lasts in the fridge for up to two days.
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Final Thoughts
This creamy keto avocado egg salad is a smart pick for meal prep, lunches, or a quick snack. Its many ways to serve show its strength. With good fats, protein, and rich nutrients, this dish can join your regular keto menu. Enjoy the solid taste and feel the benefits in each bite!
