3 Keto Snacks Recipes to Keep You Going
If you’re anything like me, you’ve had that moment where you open the fridge, stare into its abyss, and think, “What in the world can I eat that’s keto-friendly and won’t take forever to prepare?” It’s like the fridge is mocking us with its hidden carbs. Don’t worry, I’ve been there too. Sometimes it feels like finding easy keto snacks is like hunting for a needle in a haystack—except the needle is a tasty treat that won’t kick you out of ketosis.
These recipes prioritize healthy fats and proteins, keeping carbs to a minimum without sacrificing flavor. Plus, they are easily customizable, so you can adapt them to fit your taste or what you have on hand. Whether you’re new to keto or just need some quick ideas, these keto snacks are here to satisfy your hunger without breaking your diet.
Keto Snacks Recipe #1: Cheesy Avocado Bacon Bites
Total Nutritional Breakdown:
- Calories: 661 (without sour cream: 638)
- Carbs: 14.1g (without sour cream: 13.1g)
- Fiber: 10g
- Net carbs: 4.1g (without sour cream: 3.1g)
Ingredients:
- 1 ripe avocado
- 4 strips of cooked bacon
- 1/2 cup shredded cheddar cheese
- 1 tbsp sour cream (optional)
- Salt and pepper to taste
- A sprinkle of chives for garnish (optional but so worth it)
Instructions:
- Prep Your Ingredients: Start by cooking the bacon until it’s nice and crispy. If you’re in a real hurry, microwave bacon works too—just make sure it’s crispy! Crumble it into small bits and set aside.
- Mash the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash it to your desired consistency. I like mine somewhere between chunky and creamy—chunkreamy, if you will.
- Mix it Up: Add the shredded cheddar cheese and crumbled bacon to the mashed avocado. Stir until everything is well combined. Trust me, this combo is going to be your new best friend.
- Season to Taste: Sprinkle in a bit of salt and pepper. Go easy at first—you can always add more, but you can’t take it out. Remember, the bacon brings a good bit of salt to the party already.
- Serve and Enjoy: Scoop the mixture into small serving bowls or, if you’re feeling extra fancy, you can pipe it onto cucumber slices or low-carb crackers. Garnish with a dollop of sour cream and chives, if you’re feeling classy.
And there you have it—Cheesy Avocado Bacon Bites that are ready in a flash! They’re packed with healthy fats, protein, and a glorious mix of textures that’ll keep your taste buds and energy levels satisfied. Whenever that snack attack hits, you can now calmly walk to your fridge and whip up this keto lifesaver.
Keto Snacks Recipe #2: Cheese Crisps
Nutritional Information (per serving, approx. 6 crisps):
- Calories: 115
- Fat: 9g
- Protein: 7g
- Total Carbohydrates: 1g
- Fiber: 0g
- Net Carbs: 1g
Ingredients:
- 1 cup shredded cheese (cheddar, parmesan, or any preferred cheese)
- Optional: pinch of garlic powder, onion powder, or smoked paprika for flavor
Instructions:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper to prevent sticking.
- Place small mounds (about 1 tablespoon each) of shredded cheese on the parchment paper, leaving space between them to allow the cheese to spread.
- If desired, sprinkle with a small amount of seasoning such as garlic powder or paprika.
- Bake for 5–7 minutes, or until the cheese is golden and crispy.
- Remove from the oven and let cool for 1–2 minutes before transferring to a cooling rack.
Cheese crisps are a fantastic, quick, and keto-friendly snack option for those following a low-carb diet. With only one main ingredient—cheese—they’re incredibly easy to make and can be ready in under 10 minutes. These crispy, savory bites are a great alternative to traditional chips, offering all the crunch without the carbs. Plus, they’re versatile; you can enhance their flavor with a sprinkle of garlic powder, smoked paprika, or your favorite seasoning.
Rich in protein and healthy fats, cheese crisps are not only satisfying but also help keep you full and energized throughout the day. They make an ideal snack for busy afternoons, movie nights, or even as a crunchy topping for salads. Best of all, they have only 1 net carb per serving, making them a perfect guilt-free indulgence on a ketogenic diet.
Keto Snacks Recipe #3: Avocado Deviled Eggs
(Okay, in fairness, this recipe is going to take a bit longer than 5 minutes, unless you happen to have hard-boiled eggs already on hand.)
Avocado deviled eggs are a delicious and nutritious twist on the classic deviled eggs recipe, offering a perfect balance of healthy fats and protein. This snack pairs the creamy richness of avocado with the satisfying texture of hard-boiled eggs, making it an ideal keto-friendly option. The addition of lime juice adds a bright, zesty flavor, while the avocado provides heart-healthy fats to keep you feeling full and satisfied.
These avocado deviled eggs are incredibly easy to prepare, and they make a great snack or appetizer for those following a low-carb lifestyle. With only 1 net carb per serving, they’re a guilt-free, nutrient-packed option that’s both flavorful and filling. Perfect for on-the-go snacking or as a savory dish to share at gatherings, this recipe offers a fresh and modern take on a traditional favorite.
Nutritional Information (per serving, 2 halves):
- Calories: 130
- Fat: 11g
- Protein: 5g
- Total Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
Ingredients:
- 6 large eggs
- 1 ripe avocado
- 1 tablespoon lime juice
- 1 tablespoon mayonnaise
- Salt and pepper to taste
- Optional: pinch of smoked paprika or cayenne pepper for garnish
Instructions:
- Hard boil the eggs: (Skip this step if you already have hard-boiled eggs) Place the eggs in a pot of water, bring to a boil, and let simmer for 10–12 minutes. Once done, cool the eggs in an ice bath.
- Peel the eggs and cut them in half lengthwise. Remove the yolks and place them in a bowl.
- Slice Avocado in half around the pit. Remove the pit. Scoop avocado into egg yolk bowl.
- Mash the yolks and avocado together until smooth. Add lime juice, mayonnaise, salt, and pepper, and mix until well combined.
- Spoon or pipe the avocado mixture back into the egg whites.
- Garnish with a pinch of smoked paprika or cayenne pepper, if desired.
- Serve chilled and enjoy!
Summary and Substitution Tips:
All three snacks—Cheese Crisps, Avocado Deviled Eggs, and Cheesy Avocado Bacon Bites—offer a satisfying combination of flavors and textures, while keeping carb counts incredibly low. They’re perfect as midday snacks or appetizers and can be prepared with ease. Each recipe highlights common keto staples, ensuring you can enjoy them without worry.
For substitutions, here are a few tips:
- Cheese Crisps: Experiment with different cheeses like Gouda, Parmesan, or Monterey Jack for varied flavor. You can also mix in spices such as chili powder or cumin to give your crisps a unique twist.
- Avocado Deviled Eggs: If you don’t have mayonnaise, you can use sour cream or Greek yogurt (if it fits your keto macros). You can also swap out the lime juice for lemon juice for a slightly different tang.
- Cheesy Avocado Bacon Bites: Try swapping bacon with prosciutto or pancetta for a gourmet touch, or use flavored cream cheese for added richness.
Simple, yet flexible recipes! You’ll always have a go-to snack on hand that satisfies your cravings and supports your keto goals.
