Simple dietary changes may help reduce migraine severity and medication use

Dietary changes, from ketogenic to vegan diets, may help reduce the frequency and severity of migraines, offering a potential solution to cut down on medication use and improve the quality

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Weight loss, changes in body composition and inflammatory status after a very low-energy ketogenic therapy (VLEKT): does gender matter? | Journal of Translational Medicine

This study aimed to evaluate the effects of gender differences on weight loss, in changes in body composition and inflammatory status in patients with grade I and II obesity without

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Ketogenic Lifestyle Tips for Successful Fat Loss

salad, health, diet

I’ll be honest with you—my first week on keto was a rollercoaster of emotions, ranging from “Wow, I can eat all the avocados I want!” to “Why does my breath

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