Intro
Bright, creamy avocado meets fiery shrimp in this Spicy shrimp avocado salad — a lively, low-carb dish that’s perfect for warm evenings, quick lunches, or a light dinner. It’s keto-friendly, full of healthy fats and protein, and delivers big flavor with minimal carbs. Below you’ll find an easy ingredient list, step-by-step instructions, and detailed nutritional information (including carbs, fiber, sugar alcohols, and net carbs) so you can fit this into a keto or low-carb plan with confidence.

Ingredients (makes 4 servings)

• 1 lb (450 g) raw shrimp, peeled and deveined
• 2 tbsp extra-virgin olive oil (divided: 1 tbsp for shrimp, 1 tbsp for dressing)
• 1–2 tsp chili powder or smoked paprika (adjust for heat)
• 1/2 tsp cayenne (optional, for extra spice)
• 2 medium ripe avocados, diced
• 4 cups mixed greens (romaine, arugula or spring mix)
• 1 cup cherry tomatoes, halved (optional for lower carbs — see tips)
• 1/4 cup red onion, finely diced
• 1 jalapeño, seeded and finely chopped (optional)
• 2 tbsp fresh lime juice (about 1 lime)
• 1 clove garlic, minced
• 1/4 cup fresh cilantro, chopped
• Salt and freshly ground black pepper, to taste
• Lime wedges, for serving

Instructions

1. Season shrimp with 1/2 tsp salt, black pepper, chili powder (and cayenne if using). Toss with 1 tbsp olive oil.
2. Heat a skillet over medium-high heat. Cook shrimp 2–3 minutes per side, until pink and opaque. Remove from heat and set aside.
3. In a small bowl, whisk remaining 1 tbsp olive oil with lime juice, minced garlic, chopped cilantro, a pinch of salt and pepper to make the dressing.
4. In a large bowl, combine mixed greens, cherry tomatoes, red onion, jalapeño, and diced avocado.
5. Add warm shrimp and drizzle dressing over everything; gently toss to combine so avocado stays creamy.
6. Divide among plates, garnish with extra cilantro and lime wedges, and serve immediately.

Keto/Low-Carb Notes and Variations

• To lower carbs further: omit cherry tomatoes and/or reduce red onion. Replace tomatoes with cucumber or extra greens.
• For more heat: leave jalapeño seeds or add sriracha (note: sriracha adds carbs).
• Make it a meal prep option: keep dressing and avocado separate until serving to prevent browning.

Estimated Nutritional Information (per recipe and per serving)
Nutrition estimates use typical ingredient values (USDA) and are approximate. If you use pre-cooked or seasoned shrimp, or different portion sizes, values will change.

Totals for entire recipe (approx.)

• Calories: 1,265 kcal
• Total carbohydrates: 44.5 g
• Dietary fiber: 25.9 g
• Sugar alcohols: 0 g
• Net carbs (total carbs − fiber − sugar alcohols): 18.6 g
• Sugars (natural): ~8.6 g
• Protein: ~119 g
• Total fat: ~74 g
• Saturated fat: ~10 g

Per serving (recipe divided into 4 servings) — approximate

• Calories: ~316 kcal
• Total carbohydrates: ~11.1 g
• Dietary fiber: ~6.5 g
• Sugar alcohols: 0 g
• Net carbs: ~4.7 g
• Sugars: ~2.2 g
• Protein: ~29.8 g
• Total fat: ~18.5 g
• Saturated fat: ~2.5 g

Why this fits a keto/low-carb plan

• Low net carbs: at about 4.7 g net carbs per serving, this Spicy shrimp avocado salad is well within typical keto targets.
• High healthy fats: avocado and olive oil supply satiating monounsaturated fats.
• High protein: shrimp provides a substantial amount of lean protein to support fullness and macronutrient balance.

Accuracy note
These nutritional values are estimates calculated from common ingredient databases; actual numbers will vary by ingredient brand, shrimp size and preparation, and exact avocado size. If you need precise counts for strict keto tracking, weigh your portions and use a nutrition calculator or app with your exact brands.

Serving and storage tips

• Serve immediately for best texture; avocado can brown if mixed far in advance.
• Store shrimp and greens separately from avocado and dressing for up to 1 day in the fridge. Assemble just before eating.
• Leftovers: keep components chilled and consume within 24 hours for best quality.

Final thought
This Spicy shrimp avocado salad delivers bold, zesty flavors with minimal carbs — a perfect go-to for anyone following keto or low-carb diets who doesn’t want to sacrifice variety or taste. Try swapping ingredients based on seasonality and carb goals, and enjoy a refreshing, nutrient-dense meal that’s as satisfying as it is vibrant.