Once upon a time, my kitchen looked like a battlefield after every meal prep—pots and pans stacked high, ingredients scattered about like confetti, and me, the brave cook, retreating to the couch in utter defeat. One fateful day, as I faced another mound of dirty dishes, I had an epiphany: why not simplify my life with a one-pot meal? Better yet, a one-pot keto meal that’s both easy on the waistline and the dishwasher. Cue angelic choir!
Creamy Garlic Chicken with Spinach and Mushrooms
Ingredients:
- 4 boneless, skinless chicken thighs
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup sliced mushrooms
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Fresh parsley for garnish (optional but makes you look fancy)
Instructions:
- First, take your chicken thighs and generously season them with salt and pepper. This is your time to channel your inner Salt Bae.
- Garlic and Mushrooms: In the same skillet, toss in the minced garlic and sliced mushrooms. Sauté them until the mushrooms are tender and the garlic is aromatic—your kitchen will smell like a five-star restaurant.
- Spinach Magic: Add the fresh spinach to the skillet and cook until it’s wilted. Spinach has a magical way of shrinking to nothing, so don’t be alarmed.
- Bring on the Cream: Pour in the heavy cream and chicken broth, then sprinkle in the Italian seasoning. Stir everything together and let it simmer for a couple of minutes until the sauce thickens slightly.
- Cheese, Please: Return the chicken to the skillet and sprinkle with grated Parmesan cheese. Simmer for another 2-3 minutes, letting the sauce thicken up nicely and coat the chicken.
- Finish with Flair: Garnish with fresh parsley if you’re feeling fancy. Otherwise, dig in!
Nutrition Info
Total Net Carbs (for the entire recipe):
- Total Carbohydrates: 19.1g
- Total Fiber: 3.3g
- Net Carbs: 15.8g
Net Carbs Per Serving (if serving 4):
- Net Carbs Per Serving: ~4g
Summary
There you have it—Creamy Garlic Chicken with Spinach and Mushrooms, a one-pot keto meal that will save your sanity and deliver on taste. The chicken is tender and juicy, the mushrooms add earthiness, the spinach gives you those Popeye vibes, and the creamy Parmesan sauce ties it all together in a delightful low-carb package. Plus, with only one pot to clean, you’ll have more time to relax and savor your meal.
Cheers to easy, delicious, and low-carb cooking! Now, if you’ll excuse me, I’ve got a creamy garlic chicken calling my name.
