If you’re someone like me who loves the rich flavors of Italian cuisine but is also trying to keep things low-carb, then you’re in for a treat! Today, I’m excited to share with you my take on a classic dish that has graced many family tables for years: Italian wedding soup. But wait—before you roll your eyes at the thought of traditional pasta and breadcrumbs, let me assure you: this version is a delicious keto twist that doesn’t skimp on comfort or flavors. So, grab your apron, and let’s dive into this keto-friendly goodness that not only warms the soul but is also a fantastic way to impress your friends (or just yourself) on a chilly evening!

The TL:DR

• This keto Italian wedding soup features homemade meatballs and spinach in a rich broth, while eliminating high-carb ingredients.
• The recipe provides options for ingredient swaps and personalizations to suit different tastes and dietary needs.
• With around 5g of carbs per serving, the soup is both satisfying and compliant with keto diet guidelines.

Ingredients and Preparation Instructions

## Ingredients and Preparation Instructions

If you’re anything like me, you love a good hearty soup that warms you up on chilly days – enter my gluten-free Italian wedding soup! Not only does it pack a flavor punch, but it’s also keto-friendly, so you won’t have to worry about those pesky carbs sneaking in. Picture this: savory homemade meatballs lovingly swimming in a rich chicken broth, accompanied by fresh spinach, and—sorry traditional pasta—no breadcrumbs here! So, grab your apron, and let’s get cooking.

### Key Ingredients for Life (or Soup!)
For this culinary delight, you’re going to need the following ingredients:
• For the Meatballs: 1 pound of ground beef, 1 pound of ground pork, 1 cup of almond flour, 2 eggs, ½ cup of grated parmesan cheese, garlic powder, onion powder, Italian seasoning, and some salt and pepper to tickle your taste buds.
• For the Soup Base: 8 cups of chicken broth (homemade or store-bought, no judgment here!), 4 cups of fresh spinach, 2 stalks of celery (diced), 3 cloves of garlic (minced), and 1 medium onion (diced).

And here’s the kicker! At the end, you’ll whisk in a couple more eggs into the simmering broth—trust me, it creates those lovely, delicate ribbons that make this soup extra special.

### How to Whip This Up
Now that we have our ingredients, let’s talk preparation! First, I whip up the meatball mixture by combining all those wonderful ingredients in a big bowl—get your hands in there and roll them into bite-sized spheres. Brown them off in a pan until they’re golden and fantastic.

In another pot, bring your chicken broth to a gentle simmer. Add that diced celery, onion, and minced garlic to the mix, letting them soften up and release their scrumptious aroma. Once they’re ready, toss in the fresh spinach and then the meatballs. And then for the grand finale: whisk those eggs together and stir them in for the ribbons that will make your soup look like a dish worthy of an Italian restaurant!

### A Few Extra Tips
“What if I don’t have all these ingredients?” you ask. Fear not! You can customize this soup like a pro. Swap out ground beef for ground chicken or turkey if you’re feeling lighter, or switch up the greens if spinach isn’t your jam. Want a creamier broth? Stir in a splash of heavy cream! Feeling adventurous? Spice things up with a dash of red pepper flakes for that extra kick.

### Nutrition with a Side of Indulgence
So, what’s the scoop on nutrition? Each satisfying serving of this Italian wedding soup comes in at about 303 calories, with a mere 5g of carbohydrates, 19g of protein, and 23g of fat. It’s a real winner for anyone sticking to keto guidelines without sacrificing flavor.

### Perfect Pairing and Storage
While the soup is perfect on its own, serving it alongside keto-friendly breadsticks or a crispy side salad can elevate your meal to new heights. And don’t fret about leftovers; just pop them in an airtight container. They’ll hold up beautifully in the fridge for a few days, or you can freeze them for a quick lunch option later on.

There you have it—my delicious and nutritious gluten-free Italian wedding soup that warms the soul and satisfies the belly, all while keeping to those keto commitments. Now it’s your turn to enjoy this hearty goodness!

Nutritional Information and Variations

As someone who loves a good culinary adventure, I’m always looking for ways to make classic dishes fit my dietary preferences without losing their essence. The gluten-free Italian wedding soup is a perfect example of this approach. Imagine being able to enjoy a bowlful of warmth, flavor, and comfort, all while sticking to your keto lifestyle! No sneaky carbs here, just pure deliciousness. This soup is truly versatile; whether you’re adhering to dietary restrictions or just looking for a heartwarming meal, it’s bound to win everyone over at the dinner table. So, gather your ingredients, and let’s bring this Italian classic into our modern, health-conscious kitchen—because who says we have to sacrifice taste for nutrition?

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