Craving something sweet that won’t derail your low-carb lifestyle? These keto carrot cake bars are just what you need! Packed with flavor and a delightful texture, they make a perfect treat for anyone on a keto diet. These bars combine the warmth of traditional carrot cake with the benefits of being low in carbs, making them an ideal dessert to satisfy your sweet tooth.
Imagine taking a bite of these moist and spiced carrot cake bars, topped with a smooth cream cheese frosting. They are not only gluten-free but also sugar-free, ensuring that you can enjoy every bite without any guilt. Whether you’re hosting a gathering or simply indulging on a quiet afternoon, these bars are sure to impress.
Low-Carb Keto Carrot Cake Bars
The allure of these keto carrot cake bars lies in their rich flavor and delightful texture, designed to satisfy your sweet cravings without compromising your low-carb lifestyle.
Crafted using almond flour and a blend of spices, these bars offer a familiar comfort reminiscent of traditional carrot cake while being mindful of your dietary choices.
Each bite is infused with the warm notes of cinnamon and nutmeg, complemented by the sweetness of shredded carrots that bring both moisture and vibrant color to the dessert.
Ingredients That Shine
These bars boast a carefully selected lineup of ingredients that contribute to their low-carb profile.
Almond flour replaces traditional wheat flour, providing a nutty flavor and a gluten-free base.
The use of erythritol, a popular sugar substitute, allows for sweetness without the added carbohydrates, ensuring that you can indulge guilt-free.
Unsweetened applesauce is included not only for moisture but also to enhance the overall flavor, allowing the natural sweetness of the carrots to shine through.
Preparing the Perfect Batter
Making these keto carrot cake bars is a straightforward process that yields delicious results.
The batter comes together quickly, starting with the combination of dry ingredients in one bowl and wet ingredients in another.
This method helps to evenly distribute the flavors and textures before they come together, culminating in a smooth, rich mixture ready for baking.
The Art of Baking Keto Carrot Cake Bars
Once prepared, the batter is poured into a baking dish and baked to perfection.
A simple toothpick test* will tell you when the bars are done, ensuring a moist yet well-cooked texture that holds together beautifully.
As they bake, the warm aroma fills your kitchen, teasing your senses with the promise of a delightful treat.
*The toothpick test is performed when the Keto Carrot Cake Bars are nearly done baking. Poke the cake in the center and draw it out. If it comes out clean, the cake is done. If not, a few more minutes in the oven are required.
Frosting That Tastes So Sinful
No carrot cake is complete without a luscious frosting, and these bars are no exception.
The cream cheese frosting, made with softened cream cheese and butter, is whipped to a creamy consistency that complements the spiced bars perfectly.
A drizzle of frosting adds not only flavor but also an appealing visual element, making these bars look as inviting as they taste.
Garnishing for Presentation
To top it all off, a sprinkle of chopped walnuts adds a delightful crunch and nutty flavor that enhances the overall experience.
Whether served at a gathering or enjoyed in solitude, these keto carrot cake bars promise to be a delightful addition to your dessert repertoire.
Low-Carb Keto Carrot Cake Bars – the Recipe
These keto carrot cake bars are moist, flavorful, and perfectly spiced, boasting a rich taste of cinnamon and nutmeg. The addition of shredded carrots ensures a delightful texture, while the cream cheese frosting elevates them to a new level of deliciousness. Perfect for a snack or dessert, these bars are a low-carb delight.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Net Carbs: 4g
Servings: 12 bars
Calories: 150kcal
Fat: 12g
Protein: 4g
Carbohydrates: 6g
Fiber: 2g net
Carbs – Fiber = Net Carbs of 4g per bar
Ingredients
- 2 cups almond flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 4 large eggs
- 1/2 cup allulose or your preferred sugar substitute
- 1 cup shredded carrots
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla extract
Optional:
- 1/2 cup chopped walnuts or pecans (optional)
- For the Frosting: 1/2 cup cream cheese (softened), 1/4 cup butter (softened), 1/4 cup allulose, 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large mixing bowl, combine the almond flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt.
- In another bowl, whisk together the eggs, erythritol, shredded carrots, unsweetened applesauce, and vanilla extract until well combined.
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Fold in the chopped nuts if using.
- Pour the batter into the prepared baking dish and spread it evenly. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- While the bars are baking, prepare the cream cheese frosting by beating together the softened cream cheese, butter, erythritol, and vanilla extract until smooth and creamy.
- Allow the carrot cake bars to cool completely before spreading the cream cheese frosting on top. Cut into squares and enjoy!
Note from Savannah: Gordon’s favorite cake is Carrot Cake, so when I started on Keto, I had to come up with some kind of Keto-friendly alternative. This is that recipe! We made these years ago, and absolutely loved them. At only 4 grams of carbs per serving, they are a snacker’s dream snack! We highly recommend them! I personally preferred the walnut garnish.
~Savvanah
