This dish is comfort food done the keto way. Creamy Garlic Parmesan Mushroom Chicken is rich, flavorful, and made with real ingredients that fit perfectly into your low-carb lifestyle. The sauce is decadent—loaded with heavy cream, fresh garlic, and Parmesan cheese—while the chicken stays juicy and tender. The mushrooms add an earthy depth that balances the richness beautifully.
This one-pan meal comes together quickly, making it ideal for a weeknight dinner that feels a little indulgent. With rich, creamy garlic, it’s naturally gluten-free, low in carbs, and doesn’t rely on anything artificial or overly processed. Serve it with cauliflower mash, sautéed spinach, or roasted broccoli for a complete meal that tastes as good as it looks.
Creamy Garlic Parmesan Mushroom Chicken
🕒 Prep Time: 10 minutes
🔥 Cook Time: 20 minutes
⏱ Total Time: 30 minutes
📊 Nutrition (per serving — serves 4):
- Total Carbs: 6g
- Net Carbs: 4g
- Fat: 27g
- Protein: 35g
- Fiber: 2g
- Sugar Alcohols: 0g
🛒 Ingredients:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 8 oz baby bella or white mushrooms, sliced
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme (or Italian seasoning)
- 1 tablespoon chopped fresh parsley (optional, for garnish)
👩🍳 Instructions:
- Season and sear the chicken
Pat chicken breasts dry and season both sides with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add the chicken and sear 4–5 minutes per side, or until golden and nearly cooked through. Remove and set aside. - Sauté the mushrooms
In the same skillet, add sliced mushrooms and sauté until browned and tender, about 5–6 minutes. Add a touch more oil if needed. - Add garlic and deglaze
Stir in minced garlic and cook for 1 minute until fragrant. Reduce heat to medium. - Make the sauce
Pour in the heavy cream, Parmesan cheese, garlic powder, onion powder, and thyme. Stir to combine and bring to a gentle simmer. - Return chicken to pan
Nestle the chicken breasts back into the skillet and spoon sauce over them. Simmer for another 5–7 minutes, or until the chicken is fully cooked and the sauce has thickened. - Garnish and serve
Sprinkle with fresh parsley and serve warm with your favorite low-carb sides.
This is pure keto comfort. It’s hearty enough to satisfy a serious appetite, but refined enough for a dinner party. The creamy garlic-Parmesan sauce is rich without being overwhelming, and it pairs beautifully with low-carb vegetables like steamed broccoli, asparagus, or roasted Brussels sprouts.
It also reheats well, so don’t hesitate to make a double batch for lunches later in the week. Just keep the sauce separate until reheating for the best texture. Whether you’re trying to impress guests or just want a low-effort, high-reward dinner, this Creamy Garlic Parmesan Mushroom Chicken delivers every time.
🔁 Looking for more keto dinner inspiration?
← Back to 10 Irresistible Keto Dinners to Keep You in Ketosis
