Ketogenic Diet Leads in Metabolic Health Improvements for Diabetic Patients

infographic showing transition from keto to mediterranean diets and gut microbiota

A study finds that a very-low-calorie ketogenic diet offers better short- to mid-term results in weight, blood sugar, and gut health for diabetic patients.

Keto Diet May Restart, Realign Menstrual Cycles for Women with Obesity

doctors and patient in doctor's office

A ketogenic diet could offer more than just weight loss benefits to women with obesity — it might also help restart or regulate menstrual cycles in some women, according to

Ketogenic Diets Therapy in the Management of Epileptic Spasms Syndrome

ketogenic diet therapy chart

As someone deeply invested in ketogenic nutrition, I’ve found the therapeutic use of the ketogenic diet (KD) in managing Infantile Epileptic Spasms Syndrome (IESS), also known as West Syndrome, both

Previously Unknown Family of Keto Metabolites Discovered

Brain Scientists working on Keto Metabolites.

Ketosis—the state where your body runs on fat instead of carbs—is having a major metabolites moment. it potentially rewrites how we think about the metabolic effects of fasting and fat-burning.