Nutritional Psychiatry: Keto Diet Leads to Health Benefits in Bipolar Patients

Brain Scientists at work.

A new study suggests that a ketogenic diet may improve brain metabolism in individuals with bipolar disorder. Researchers found that ketosis correlated with better mood, energy, and anxiety levels, while

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Keto Supplements: A Clear and Informative Guide

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A well-formulated keto diet can be very healthy, but it often provides less of certain nutrients (like electrolytes or folate). The right supplements can help prevent deficiencies and make your

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