What Happens If I Eat No Carbs for 2 Weeks?

woman stirring broth on stovetop

Explore the effects of a no-carb diet over a 2-week period in this comprehensive guide. Learn how to navigate and potentially benefit from this dietary plan

BHB Exogenous Ketones Drink Mix Packets

BHB Exogenous Ketones

Here’s where it gets exciting for the health nerd in me: this isn’t just another sugary electrolyte drink or over-caffeinated powder packet. Ketones Drink Mix..

Ketone and Glucose Meters Compared: KETO-MOJO GK+ vs. V2 KETOSCAN Mini

Discover the differences between KETO-MOJO GK+ and V2 KETOSCAN Mini meters. Find out which is best for you.

Ketosis: How Long Does It Take?

Person using glucometer in kitchen, healthy foods on the counter

Individual factors can tweak the ketosis timeline. You might find yourself there sooner, or it might take a little longer. Either way, don’t stress! It’s not a race, and your