What Happens If I Eat No Carbs for 2 Weeks?

woman stirring broth on stovetop

Explore the effects of a no-carb diet over a 2-week period in this comprehensive guide. Learn how to navigate and potentially benefit from this dietary plan

Ketogenic Diet Shown to Wean Patients Off Hypertension Drugs Within Months in Landmark Study

 I recently came across a fascinating study that could change the way we think about high blood pressure and diet. Researchers from the University of Rome Sapienza found that a

Ketogenic diet, adenosine, and dopamine in addiction and psychiatry

Infographic - Ketogenic diet, adenosine, and dopamine in addiction and psychiatry

Research shows the ketogenic diet may also boost cognition, sociability, and mood, with potential benefits for autism, chronic pain, and other dopamine-related conditions.

Green Keto Cheese Chips

green keto snacks on kitchen counter

These Green Keto Cheese Chips are the ultimate low-carb treat! Made with a delicious blend of parmesan and cheddar, enhanced with garlic and fresh parsley, they deliver the perfect crunch