If you’re on a ketogenic diet and you love hearty meals like us, this keto beef recipe is perfect for you. Each dish provides a delicious way to enjoy beef while staying within your carb limits. From rich flavors to satisfying textures, this recipe will keep your taste buds happy while you maintain your keto lifestyle.
Now, this beef recipe is not only low in carbs but also packed with flavors that will make you forget you’re on a diet! Whether you’re cooking for yourself or hosting a family dinner, this dish is sure to impress.
We’ve included some awesome meal prep ideas, too. This beef recipe are easy to prepare in advance and can be stored for quick meals throughout the week. Maybe even lunches for work: imagine your office-mates watching you eat this while claiming to be on a diet! They’ll be Soooo jealous!
Why This Keto Beef Recipe
A keto beef recipe like this one is particularly popular in the ketogenic diet due to its richness and high protein content. This kind of meal provides the necessary sustenance without compromising on taste.
Incorporating cauliflower rice as a substitute for traditional grains allows for a satisfying meal without the added carbs. This combination creates a dish that feels indulgent while aligning with keto principles.
Ingredients That Shine
Ground beef serves as the heart of the dish, delivering robust flavor and protein. Meanwhile, cauliflower rice brings a light, fluffy texture that mimics traditional rice without the carbs. Finishing with a layer of melted cheese adds a creamy richness, elevating the overall experience. Fresh herbs can be sprinkled on top not only for flavor but also to enhance visual appeal.
Delicious Keto Beef Recipe to Enjoy
Nutritional Information
Understanding the nutritional profile of the dish is beneficial for those adhering to a keto lifestyle. Each serving provides a balanced amount of calories, fats, and proteins.
With approximately 320 calories per serving, it offers 25 grams of fat and 22 grams of protein. The minimal carbohydrate content makes it suitable for anyone following a keto diet.
This means you can enjoy a satisfying meal while staying aligned with your dietary goals!
The keto beef recipe we are highlighting here, combines tender ground beef with keto-friendly ingredients, ensuring you can enjoy satisfying meals without the guilt. This recipe is designed to be flavorful, filling, and simple to make, perfect for busy weeknights or a family gathering.
Ingredients
- 1 lb ground beef
- 2 cups cauliflower rice
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 25g
- Protein: 22g
- Carbohydrates: 4g
Instructions
- Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until fragrant and translucent.
- Brown the Beef: Add the ground beef to the skillet, breaking it apart as it cooks. Season with salt, pepper, and smoked paprika. Cook until browned and fully cooked through.
- Incorporate Cauliflower Rice: Stir in the cauliflower rice, mixing well. Cook for an additional 5-7 minutes until the cauliflower is tender and heated through.
- Add Cheese: Sprinkle the shredded cheese over the beef mixture, allowing it to melt and create a creamy texture.
- Serve: Plate the beef and cauliflower mixture, garnishing with fresh herbs if desired. Enjoy your keto-friendly meal!
Serving Suggestions
Once the cheese has melted over the beef and cauliflower mixture, it’s time to serve. Plating can be as simple or as elegant as you wish. For an added touch, garnishing with fresh herbs not only brings vibrant color but also introduces fresh flavors, balancing the richness of the cheese. This dish can be served as a main course, perfect for family gatherings or a cozy dinner at home.
Nutritional Information for this Keto Beef Recipe
Understanding the nutritional profile of the dish is beneficial for those adhering to a keto lifestyle. Each serving provides a balanced amount of calories, fats, and proteins. With approximately 320 calories per serving, it offers 25 grams of fat and 22 grams of protein. The minimal carbohydrate content makes it suitable for anyone following a keto diet. Such a nutritional breakdown means you can enjoy a satisfying meal while staying aligned with your dietary goals.
Alright! Let’s break this casserole down like we’re hosting a keto cooking show with a science lab twist. 🔬🍲
🧮 Nutritional Breakdown (Whole Dish)
| Ingredient | Calories | Fat (g) | Protein (g) | Total Carbs (g) | Fiber (g) | Net Carbs (g) |
|---|---|---|---|---|---|---|
| 1 lb ground beef (80/20) | 1152 | 90 | 77 | 0 | 0 | 0 |
| 2 cups cauliflower rice | 50 | 1 | 4 | 10 | 5 | 5 |
| 1 cup shredded cheddar | 455 | 37 | 26 | 3.6 | 0 | 3.6 |
| 1 medium onion | 44 | 0.1 | 1 | 10 | 1.9 | 8.1 |
| 2 tbsp olive oil | 239 | 27 | 0 | 0 | 0 | 0 |
| 2 cloves garlic | 9 | 0.04 | 0.4 | 2 | 0.1 | 1.9 |
| 1 tsp smoked paprika | 6 | 0.3 | 0.3 | 1.2 | 0.8 | 0.4 |
| Salt, pepper, herbs | ~0 | 0 | 0 | 0 | 0 | 0 |
| TOTAL (whole dish) | 1955 | 155.44 | 108.7 | 26.8 | 7.8 | ~19g net carbs |
🍽️ Per Serving (Assuming 4 Servings)
| Per Serving | Calories | Fat (g) | Protein (g) | Net Carbs (g) |
|---|---|---|---|---|
| ~489 | ~39g | ~27g | ~4.75g |
Notes:
- Onion and cauliflower rice are the main contributors to net carbs.
- You could halve the onion or use green onions to lower the net carbs.
- Swap cheddar for mozzarella and the carb count remains nearly the same.
- Add more fiber-rich herbs like parsley for a tiny bonus (but they’re negligible in this calculation).
😄Meal Prep and Storage Tips
This recipe is not only delicious but also convenient for meal prepping. You can easily prepare it in advance and store it for quick meals throughout the week.
🥦 Smart Food Storage Suggestions
- Label & Date Everything
Use masking tape or stickers to track what’s in the container and when it was made or opened. - Freeze in Portions
Freeze leftovers or meats in single-serving sizes. Saves space and defrost time. - Use Clear Containers
Out of sight = out of mind. Clear containers help you see what you’ve got and avoid the science experiments. - Invest in Vacuum Seal Bags
Great for freezing meats, cheeses, and even cauliflower rice — keeps freezer burn at bay! - Store Nuts & Seeds in the Fridge or Freezer
They go rancid faster than you’d think at room temp, especially on a high-fat keto diet. - Keep Herbs Fresher Longer
Store fresh herbs upright in a jar of water (like flowers) and cover loosely with a plastic bag in the fridge. - Use Airtight Jars for Dry Goods
Almond flour, coconut flour, chia seeds, and seasonings stay fresher in airtight glass jars. - First In, First Out (FIFO)
Always use the oldest stuff first. Rotate your pantry and fridge like you’re running a mini grocery store.
For this recipe, simply make the beef and cauliflower mixture, allow it to cool down, and divide it into individual portions. Store in airtight containers and reheat when needed for a fast, satisfying meal (like lunch at work 😄 ).
Progressive International ProKee...
$69.99 (as of March 30, 2025 18:51 GMT -06:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
KOMUEE 30 Pieces Glass Food Stor...
$46.99 (as of March 30, 2025 18:51 GMT -06:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
