Understanding Keto Diet Side Effects: Turning Challenges into Opportunities for Better Health

woman with keto flu headache

You see, while the keto diet has been celebrated for turning our bodies into fat-burning machines, it also comes with a few hurdles that might leave you scratching your head

A Keto Diet Could Enhance Cancer Drug Effectiveness

Pill containers often include warnings about specific foods or beverages that should be avoided when taking certain medications. For example, grapefruit juice interferes with the breakdown of statins in the

10 Best RD-Approved Keto Meal Delivery Services of 2024

Our team of registered dietitians and journalists has tried over 50 different meal delivery services, including nearly 20 options that offer keto or low-carb meals. Our testers tried each service

The Secret of Teaching Yourself to Crave Healthy Foods

Healthy Goals Journal on table surrounded by vegetables

Learn how to crave healthy foods with simple tips to rewire your brain and transform your eating habits. Say goodbye to junk and hello to nutritious cravings!