A new study suggests that a ketogenic diet may improve brain metabolism in individuals with bipolar disorder. Researchers found that ketosis correlated with better mood, energy, and anxiety levels, while
Upgrade your egg salad with creamy avocado instead of mayo. Packed with protein, healthy fats, and fiber, this keto-friendly twist is both satisfying and nutritious.
When it comes to shedding those extra pounds, choosing the right weight loss supplement can make a big difference. With so many options on the market, it’s important to find
Ah, the Keto diet! A phrase that’s been buzzing around the wellness community like a bee in a wildflower garden. Whether you’re a seasoned keto veteran or just dipping your