

Chunk Foods Eyes $12B Market with Keto Certified Vegan Steaks
January 19, 2025
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Ketogenic diets could be better for menstrual health, period

Ketogenic diets may uniquely impact menstrual cycles in pre-menopausal women, with increased frequency and intensity reported, suggesting ketosis could influence female physiology beyond weight loss. Study: Self-reported menses physiology is positively
Are Beans Keto? What To Know

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you’re only allowed about 5%
How to Stay Hydrated on the Keto Diet

Staying hydrated on the keto diet is about more than just drinking water—it's about giving your body the electrolytes it needs to thrive.