How to Stay Hydrated on the Keto Diet

tall glass of lemon water on a table filled with keto-friendly foods

Staying hydrated on the keto diet is about more than just drinking water—it's about giving your body the electrolytes it needs to thrive.

Avoiding Hidden Carbs On The Keto Diet

woman enjoying carb free dining

You don’t have to let hidden carbs sabotage your keto progress. With a bit of detective work, you’ll be well on your way to avoiding the most common pitfalls.

Ketosis: How Long Does It Take?

Person using glucometer in kitchen, healthy foods on the counter

Individual factors can tweak the ketosis timeline. You might find yourself there sooner, or it might take a little longer. Either way, don’t stress! It’s not a race, and your

How to Check Ketones on the Keto Diet

painting of 3 hikers on a mountain

Getting started on the keto diet can feel like hiking into uncharted territory. How does one check for ketosis? LEt us show you!